The trigger for our survival instinct is called the intensity level of an experience.When we have an experience that is not related to sex, food, or danger, and its has an intensity level of 8 to 10, on a scale of 1 to 10, it triggers our survival instinct. Emotions are good, intensity is bad, unless it relates to sex, food or danger.
So, what can you do to reduce the intensity level of a past experience?
A new mental health treatment is available online that reduces the intensity level of a past 'Memory Trauma'. A 'Memory Trauma' is any experience outside the scope of a usual life experience. Examples of common 'Memory Trauma' are bad experiences in with: Relational, Financial, and Physical.
Nu-Rekall is a set of …